While we're going to stores and struggling to find toilet paper, water, wipes and sanitizer - many people are forgetting to pick up vitamins, pills and fruits to boost your immune system.
While Airborne and Emergen-C is extremely necessary to make sure you nourish your body to fight off viruses, you also need these foods as well:
1 - Echinacea
2 - Elderberry
3 - Turmeric
4 - Ginger
5 - Spinach
6 - Garlic
7 - Mushroom
8 - Bell Pepper
9 - Brocolli
10 - Citrus Foods
11 - Almonds
12 - Papaya
13 - Shellfish
14 - Kiwi
15 - Green Tea
16 - Poultry
17 - Yogurt
Okay, that's way more than ten foods - so there's a little more value added. But also make sure to pick up Zinc, Vitamin A, B, C and D as well.
The goal is to consume as many non-processed foods that don't create mucus in your body.
ALSO - drinking excessively kills your immune system, so STOP DOING THESE see a shot, take a shot challenges.